$24.00
*NEW* Starter Wellness Journal
Gain insights to what you need and can do for your wellness in your daily life with this Starter Wellness Journal. Our Starter Wellness Journal has the prompt "What am I feeling? What's driving my feelings?" on each left-hand page and a different self-care prompt below it. Includes a mood tracker, affirming quotes, and gentle dot grids for your writing, doodling, or whatever form of expression is true to you.
Your Starter Wellness Journal is a gentle space for you to check-in with your feelings, understand your needs, and build a mindset, lifestyle, and culture of wellness. This self-care journal is 8.5"x 5", 64 pages, softcover, with a fabric print cover of your choosing.
Starter Self-Care Journal
- This wellness journal is 5" x 8.5" and has 64 soothing cream-colored, dot grid pages. This wellness journal is softcover with and a premium look and feel.
- This size wellness journal is great if you're newer to journaling, or have tried and had trouble with it before, but are wanting to give it another go.
- Our wellness journals are handmade and hand-bound, allowing journals to fully lay flat when open. The lay flat design of our self-care journals makes it easier and more comfortable to write in them.
- This wellness journal comes in a selection of vibrant, inspiring print fabric covers. Our print fabrics are Ankara and Batik cotton fabrics, which look dope and feel great to the touch. Choose the pattern for your self-care journal that you connect with most.
- The left-hand page of this wellness journal has the self care journaling prompt "What am I feeling? What's driving my feelings?" that help you check in with yourself, acknowledge, and process your thoughts and emotions.
- Beneath that prompt, the wellness journal has different wellness journaling prompts for understanding your needs and desires, savoring joy, practicing self-love an self-acceptance, listening to your energy, and practicing gratitude, such as:
- "I felt free when..."
- "What serves me today?"
- "I'm having a hard time with..."
- "How am I honoring what I want?"
- "Someone was there for me when..."
- The right-hand page of this wellness journal is blank for your open self care journaling, drawing, or brainstorming, or for overflow from your self care journaling to the prompts.
- Includes a daily mood tracker in the top left corner for tracking your mood and learning more about yourself and what factors affect your mood and well-being.
- Includes different affirming quotes by diverse leaders to inspire your self care journaling, lift your spirits, and affirm your worth.
- This wellness journal includes an Affirmations Page at the end where you can jot down affirmations and quotes that you like!
- This wellness journal is ideal for having a welcoming space to develop a daily self-care routine, starting with how you are actually feeling in day-to-day.
- If you feel like you're always on the grind and constantly pushing aside your needs and well-being for others, this Starter Wellness Journal is a great tool to take that moment of pause in your morning, afternoon, or night-time routine, breathe, check-in with yourself, and honor your mind, body, and spirit through your wellness journaling.