"Choose My Own Path" Starter Journal

Starter "Choose My Own Path" Journal

• This wellness journal is 5" x 8.5" and has 64 soothing cream-colored, lined pages. This wellness journal is softcover with and a premium look and feel.
• This size wellness journal is great if you're newer to journaling, or have tried and had trouble with it before, but are wanting to give it another go. You have the full-size journal page to allow yourself to go deep in your journaling, and it's only 64 pages so it may feel more doable than our full-size wellness journals.
• Our wellness journals are handmade and hand-bound, allowing journals to fully lay flat when open. The lay flat design of our self-care journals makes it easier and more comfortable to write in them.
• This wellness journal comes in a selection of vibrant, inspiring print fabric covers. Our print fabrics are Ankara and Batik cotton fabrics, which look dope and feel great to the touch. Choose the pattern for your wellness journal that inspires you.
• This wellness journal starts with a reference page at the front with journaling tips and different self care journaling prompts for getting present with yourself, learning about yourself and your self-care needs and desires, and treating yourself with love, such as:
• "What am I feeling? What's driving my feelings?"
• "I can be grateful for..."
• "What gave me energy? What drained my energy?"
• "I experienced joy when..."
• "What serves me today?"
• "I feel stressed or down about... What does my wisest self say about it?"
• The journaling pages in this wellness journal are lined and blank, so you can choose the prompt you want to try when you open your wellness journal - you can choose your own path!
• This self-care journal includes an Affirmations Page at the end where you can jot down affirmations and quotes that you like!
• By going through this wellness journal, you can learn about what kinds of prompts and page layout works best for you, making it easier to then customize your full-size custom wellness journal!
  
• This wellness journal includes a daily mood tracker in the top left corner for tracking your mood and learning more about yourself and what factors affect your mood and well-being.
• This wellness journal also includes a date holder and our different affirming quotes by diverse leaders to inspire your self care journaling, lift your spirits, and affirm your worth.
• This starter wellness journal is ideal for having a welcoming space to give self care journaling a try with open space to explore and wander in your journaling and with some gentle guidance with the self care journaling prompts.
• If you want to try journaling for your mental health and wellness, but aren't sure where to start, this is a great journal for you, with both guided prompts focused on well-being and open space to try new things.