$15.00
April 13, 7-8pm ET: Journal for Hope
Hope isn't a given. We all go through times of hardship and despair. But we have the power to cultivate hope and keep our hope alive. In our hour together, we'll do a few rounds of guided journaling and sharing to process what we're going through, then explore ways to nurture our sense of hope, during both good times and hard times.
When: Thursday, April 13, 7-8pm EST. Once you purchase your ticket, you'll get the Zoom info.
How do our Wellness Journaling Mini-Retreats work?
In our one hour together, we'll go through a flow of process, release, center:
- Welcome + collective breaths
- Offer ways to journal
- Journal to guided prompts to process
- Share reflections in small groups
- Journal to guided prompts to release
- Share reflections in small groups
- Journal to guided prompts to center
- Share reflections in small groups
- Close with affirmations meditation
Zenit founder Alina will guide us through a few self care journaling rounds where:
- Alina presents and explains some prompts based on the mini-retreat's theme,
- We journal privately as the prompts are displayed on the screen and calming music plays in the background,
- We come back and share our reflections in small breakout rooms to give and get inspiration.
Mini-Retreats also include a guided meditation. We close with loving affirmations.
Our Mini-Retreats are a safe, affirming space to show up as you are, process what you need to process, be with yourself with ease and love, do some self care journaling, and support each other in community.
What will we cover in this Mini-Retreat, "Journal for Hope"?
Hope isn't a given. We all go through times of hardship and despair. But we have the power to cultivate hope and keep our hope alive. In our hour together, we'll do a few rounds of guided journaling and sharing to process what is weighing on us, then explore ways to nurture our sense of hope, during both good times and hard times.
Once you purchase your ticket, you will receive an email with the Zoom info.
Why Journaling?
Journaling is a powerful tool to untap your power. When we journal, we peel back the layers of our psyche and bring what was subconscious into the conscious. By building our self-awareness through journaling, we're empowered to make the changes we want to see in our lives.
Zenit's journaling mini-retreats are designed to be safe, inclusive, affirming space to experience the healing power of journaling in community. They're led by me, Alina Liao, founder of Zenit. I bring my passion for making wellness accessible and my background in mental health coaching to this work.